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What is vitamin B12 and why do we need it? Vitamin B12 is part of the vitamin B complex which consists of eight vitamins. B12 contributes to the production of healthy red blood cells, maintains healthy nervous and immune systems and supports normal neurological and psychological function. How much vitamin B12 do we need?
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Vitamin B 12, also known as cobalamin, is a water-soluble vitamin involved in metabolism. It is one of eight B vitamins.It is required by animals, which use it as a cofactor in DNA synthesis, and in both fatty acid and amino acid metabolism. It is important in the normal functioning of the nervous system via its role in the synthesis of myelin, and in the circulatory system in the maturation.
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A vitamin B12 level test checks the amount of vitamin B12 in the body. Normal levels usually range from 200 to 900 picograms per milliliter, but the way of measuring will depend on the laboratory.
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Vitamin B-12 (cobalamin) plays an essential role in red blood cell formation, cell metabolism, nerve function and the production of DNA, the molecules inside cells that carry genetic information. Food sources of vitamin B-12 include poultry, meat, fish and dairy products.
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Vitamin B12, also known as cobalamin, is a water-soluble vitamin necessary for cell metabolism and the formation of red blood cells, nerves and DNA. Our bodies rely exclusively on dietary (or.
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Vitamin B12 is a water-soluble vitamin that is naturally present in some foods, added to others, and available as a dietary supplement and a prescription medication. Because vitamin B12 contains the mineral cobalt, compounds with vitamin B12 activity are collectively called cobalamins . Methylcobalamin and 5-deoxyadenosylcobalamin are the.
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Vitamin B12 is necessary for many processes in your body, including: maintaining your ability to think. regulating and creating DNA. producing energy. keeping your brain and nervous system healthy.
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Vitamin B12 helps your body produce energy by converting carbohydrates into glucose. Vitamin B12 also helps the nervous system function effectively. Working together with vitamin B9 (folate), it helps iron function better and helps the body to make healthy red blood cells. Together, folate and vitamin B12 work to produce S-adenosylmethionine.
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Overview What is vitamin B12 deficiency? Vitamin B12 deficiency happens when your body is either not getting enough or not absorbing enough vitamin B12 from the food that you eat that it needs to function properly. Vitamin B12 is an important nutrient that helps your body make red blood cells and DNA, the genetic material in all of your cells.
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Description Product Information What is Vitamin B12? It's a vital vitamin needed for a long list of bodily functions.
